Weigh In record (no journal entry) for 01 November 2012
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1588 kcal
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Fat: 49.42g | Prot: 65.89g | Carb: 213.98g.
Breakfast: pecans, oatmeal, fage 0% yogurt. Lunch: starbucks protein box. Dinner: veggie works. Snacks/Other: cinnamon dolce light , bobo's bar. more...
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2067 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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