Weigh In record (no journal entry) for 01 November 2012
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161.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1845 kcal
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Fat: 65.38g | Prot: 142.94g | Carb: 193.00g.
Breakfast: Grilled Chicken Breast, Turkey Perky Jerky, Sweet Potato. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Shrimp. Snacks/Other: Medium Salsa, Tortilla Corn Chips, Twix (Fun Size), Milk Chocolate Peanut Butter Cups (Snack Size), Milk (1% Lowfat with Added Vitamin A) , Smart Bran Cereal, Pecan Nuts , Goji Berries, Mulberry Berries. more...
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gaining 4.2 lb a week
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