Weigh In record (no journal entry) for 13 March 2019
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149.0 lb
Lost so far: 44.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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523 kcal
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Fat: 14.10g | Prot: 52.80g | Carb: 48.99g.
Lunch: Apples. Dinner: Sweet Red Peppers , Cucumber (with Peel) , Chicken Breast. Snacks/Other: Apples . more...
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losing 5.6 lb a week
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fireworks55's weight history
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