Weigh In record (no journal entry) for 01 November 2012
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209.0 lb
Lost so far: 100.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1138 kcal
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Fat: 27.59g | Prot: 69.71g | Carb: 146.50g.
Breakfast: Pumpkin Spice Coffee Creamer, Coffee, high fiber oatmeal, hyvee almond milk. Dinner: cool whip, steam fresh corn, fried potatoes, brown n serv, MEATLOAF DONNA. more...
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gaining 1.9 lb a week
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