Weigh In record (no journal entry) for 13 March 2019
|
117.7 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
1897 kcal
|
Fat: 45.60g | Prot: 79.38g | Carb: 302.60g.
Breakfast: Ananas, Datte, Miel, Fromage de Chèvre, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Auchan Sauce Aigre Douce, Huile de Sésame, Ananas, Courgette, Riz Basmati (Cuit), Blanc de Poulet. Dinner: Miel, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Fondant au Chocolat, Ananas. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|