Weigh In record (no journal entry) for 13 March 2019
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2196 kcal
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Fat: 60.43g | Prot: 193.88g | Carb: 231.40g.
Breakfast: Oats over night - peach upside down cake, Albertsons Hard Boiled Egg Whites, Fairlife 1% Low Fat Milk. Lunch: Water, Old Neighborhood Beef Shaved Steak, Wegmans Pepper & Onion Blend, Joseph's Flatbread Multi-Grain. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Optimum Nutrition whey protein isolate-chocolate, Water, Water, Water, Zone Perfect High Protein - Salted Peanut Butter Chocolate Chip, Water, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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