sekline's Journal, 09 July 2010

204.5 lb Lost so far: 3.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 117.86g | Prot: 101.35g | Carb: 174.11g.   Breakfast: Country Hash Browns, Scrambled Egg, 100% Orange Juice, Shedd's Spread Light Spreadable Margarine, Bacon (Cured, Microwaved, Cooked). Lunch: Green Snap Beans, Stuffed Pepper with Rice and Meat, Broiled or Baked Pork Chop, Baked or Fried Coated Chicken Breast with Skin, Ranch Salad Dressing, Macaroni or Noodles with Cheese, Saltine Crackers, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Smart Pop 94% Fat Free Butter. more...

2956 kcal

Activities & Exercise: Sitting - 12 hours and 5 minutes, Housework - 1 hour and 40 minutes, Sleeping - 9 hours and 50 minutes, Resting - 25 minutes. more...