jeanniefrank's Journal, 31 October 2012

115.2 lb Lost so far: 39.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 29.58g | Prot: 69.45g | Carb: 114.02g.   Breakfast: Cooked Dried Prune, Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Salmon, Cooked Asparagus (from Fresh), Mixed Salad Greens. Snacks/Other: Low Fat Vanilla Soy Milk, Oat Bran. more...

2714 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 6 hours and 10 minutes. more...