winstonsawyer's Journal, 09 July 2010

207.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 98.43g | Prot: 43.52g | Carb: 105.94g.   Breakfast: Atkins Advantage Caramel Fudge Brownie Bar. Lunch: McCormick Salad Toppins, Cheddar Jack Shredded Cheese, Texas Toast Cheese & Garlic Croutons, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup. Snacks/Other: Lite Beer, Mixed Nuts. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...