Weigh In record (no journal entry) for 12 March 2019
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149.8 lb
Lost so far: 43.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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488 kcal
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Fat: 11.49g | Prot: 39.26g | Carb: 60.39g.
Lunch: Apples. Dinner: Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast, President's Choice Dijon Mustard. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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