Weigh In record (no journal entry) for 12 March 2019
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253.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2019:
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1926 kcal
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Fat: 86.98g | Prot: 139.62g | Carb: 152.93g.
Breakfast: High Plains Bison Ground Bison, Green Mountain Coffee Hazelnut K-Cup, Wal-Mart Fresh Pineapple, Chosen Foods 100% Avocado Oil. Lunch: Heritage Farm Chicken Breast with Rib Meat, Zucchini, Carrots, Extra Virgin Olive Oil, Kroger Fat Free Less Sodium Clear Chicken Broth, Thyme, Rosemary, Sage (Ground). Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Beets, Melissa's Butternut Squash, Kroger Quinoa, Pacific Cod Fillets. more...
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losing 0.5 lb a week
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