Weigh In record (no journal entry) for 31 October 2012
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2012:
|
1752 kcal
|
Fat: 55.65g | Prot: 91.24g | Carb: 230.69g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas, Jerk Turkey, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise. Dinner: Caramel Custard Flan (Dry Mix), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Spanish Rice, Pinto Beans. Snacks/Other: Simple Pleasures, Mounds (Fun Size). more...
|
|
3371 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|