Weigh In record (no journal entry) for 09 July 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1105 kcal
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Fat: 49.22g | Prot: 48.30g | Carb: 114.37g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, blueberries, ground flax, steel cut oats. Lunch: Spelt sesame sticks, olive oil, cheddar lite, apple cider vinegar, Natural Roasted Turkey Breast, Grape Tomatoes, radishes, cucumber, celery, carrots, romaine lettuce. Snacks/Other: sugar free jello, reddi whip light, peach. more...
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gaining 7.0 lb a week
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