Weigh In record (no journal entry) for 31 October 2012
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151.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1973 kcal
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Fat: 83.60g | Prot: 74.77g | Carb: 273.75g.
Breakfast: Bananas, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Almond Butter Nuts (Without Salt Added), Ginger, Spirulina Seaweed (Dried), Green Tea, Cherry & Cabernet wine preserves. Lunch: Carrots, California Avocados, Kale, Broccoli, Feta Cheese, Ginger. Dinner: Pecorino Romano, Ginger, Lemon Pudding (1 oz). Snacks/Other: Bills Healthy cookie snack. more...
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gaining 2.1 lb a week
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