Weigh In record (no journal entry) for 31 October 2012
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230.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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663 kcal
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Fat: 24.49g | Prot: 31.18g | Carb: 81.98g.
Breakfast: skim milk, carnation instant breakfast sugar free, coffee, shortbread cookie, cinnamon roll. Lunch: fried shrimp. Snacks/Other: skittles. more...
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losing 1.4 lb a week
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CancerianAngel's weight history
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