Weigh In record (no journal entry) for 09 July 2010
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228.2 lb
Lost so far: 39.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1696 kcal
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Fat: 117.59g | Prot: 144.23g | Carb: 13.18g.
Breakfast: Cheddar Cheese, Egg, Bacon. Lunch: Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Real Bacon Bits, Rotisserie Chicken, Boiled Egg, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese. more...
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3255 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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