Weigh In record (no journal entry) for 12 March 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1338 kcal
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Fat: 55.70g | Prot: 21.13g | Carb: 201.54g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Халва, Банан. Dinner: Nescafe Кофе 3 в 1 Классик, Салат из Редиски, Хлеб Черный, Хлеб Черный. Snacks/Other: Халва. more...
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3565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 58 minutes, Driving - 1 hour and 26 minutes, Exercise Machine - 30 minutes, Circuit Training - 52 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 15.4 lb a week
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