KatiKau's Journal, 31 October 2012

160.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 57.64g | Prot: 87.50g | Carb: 197.91g.   Breakfast: Oikos Greek Yogurt with Honey, Honey, Blueberries. Lunch: Indian Flatbread Naan, Lemon & Pepper Tuna, Baby Spinach, Tomatoes, Regular Cream Cheese, Poppy Seed 1/2 Fat. Dinner: Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Smoked Salmon Light Cream Cheese. Snacks/Other: Smooth Peanut Butter, Apples, Smoked Black Forest Ham. more...

3183 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Resting - 5 hours and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes. more...