keblu's Journal, 12 March 2019

150.4 lb Lost so far: 3.5 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 60.56g | Prot: 35.91g | Carb: 90.08g.   Breakfast: Ja! Gouda Jung, Lidl Vollkorntoast (37,5g). Lunch: Weizenbrötchen, Metzgerfrisch Leberkäse. Snacks/Other: Marbertz Puddingteilchen, Favorina Haselnuss-Nougat-Eier. more...

1891 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...