Weigh In record (no journal entry) for 30 October 2012
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1272 kcal
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Fat: 40.10g | Prot: 150.14g | Carb: 63.67g.
Breakfast: peanut butter, greek yogurt, pumpkin protein bar, Chicken Breast (Skin Not Eaten), Egg Substitute, Cheese Heads Light Cheese String - Mozzarella Swirls, Egg, Veggie Breakfast Sausage Patties, pumpkin protein bar, Reduced Fat Creamy Peanut Butter, Fat Free Sugar Free Vanilla Pudding, Low Fat 2% Small Curd Cottage Cheese, casein, Mini Flax, Oat Bran & Whole Wheat Pita Bread, Deli Cuts Oven Roasted Cured Turkey Breast, Reduced Fat Provolone Cheese. more...
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losing 0.5 lb a week
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