Weigh In record (no journal entry) for 11 March 2019
|
292.4 lb
Lost so far: 29.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1155 kcal
|
Fat: 61.13g | Prot: 80.04g | Carb: 81.65g.
Breakfast: Metamucil Sugar Free Metamucil, Whole Wheat Bread, Johnsonville Sausage Patty, Egg. Lunch: Broccoli, Fritos Mild Cheddar Cheese Dip, Costco Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Hoody's Organic Whole Cashews Unsalted Unroasted, Blueberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|