Weigh In record (no journal entry) for 11 March 2019
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1521 kcal
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Fat: 68.37g | Prot: 101.33g | Carb: 105.27g.
Breakfast: Whole Wheat Bread (Commercial), Spinach, Fresh & Easy Liquid Egg Whites, Kroger Plain Greek Yogurt, Kerrygold Dubliner Irish Cheese, Goats Cheese (Soft), 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Good Foods Group Cranberry Almond Chicken Salad. more...
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1552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 6 minutes. more...
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steady weight
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