Weigh In record (no journal entry) for 11 March 2019
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247.7 lb
Lost so far: 29.4 lb.
Still to go: 247.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1285 kcal
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Fat: 39.45g | Prot: 81.03g | Carb: 166.37g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oats Quick 3-Minute, Raspberries, Bananas. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Flat out multigrain pizza. Snacks/Other: Elevation Chocolate Mint High Protein Bar, Skinny Pop Popcorn (Package). more...
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gaining 2.5 lb a week
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