Weigh In record (no journal entry) for 11 March 2019
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1890 kcal
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Fat: 91.91g | Prot: 125.37g | Carb: 147.66g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Naturally More Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Dinner: Egg. Snacks/Other: Little Debbie Nutty Bars (57g), Jack Link's Original Beef Steak Strip. more...
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losing 0.1 lb a week
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