Weigh In record (no journal entry) for 30 October 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2410 kcal
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Fat: 211.19g | Prot: 108.15g | Carb: 37.93g.
Breakfast: olive oil, cheddar, mushroom, egg. Lunch: Cherry Tomatoes, Spinach, Olive Oil, Butter, Egg. Dinner: Coconut Bark, flaxseed, flaxseed, mixed salad greens, macadamia, pumpkin seeds, Salmon. Snacks/Other: Cheddar Cheese, Avocado, macadamia. more...
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3473 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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