Weigh In record (no journal entry) for 31 October 2012
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121.5 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1275 kcal
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Fat: 64.05g | Prot: 99.46g | Carb: 77.95g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Fish, Fruit Yoghurt (Lowfat with Low Calorie Sweetener). Lunch: Almonds, Bacon (Cured, Pan-Fried, Cooked), Toasted Multigrain Bread, Lowfat Cheddar or Colby Cheese, Beetroot (Drained Solids, Canned). Dinner: Stewed Chicken Wing (Skin Eaten), Pasta with Meat Sauce, Chocolate Croissant, Croissant. more...
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1660 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 22 minutes, Driving - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Other Related Links
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HLhl's weight history
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