Weigh In record (no journal entry) for 30 October 2012
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199.8 lb
Lost so far: 71.3 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2012:
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2137 kcal
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Fat: 85.90g | Prot: 96.89g | Carb: 272.76g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas, 0% Cherry Greek Yogurt. Lunch: Fuji Apples, Bananas, Gourmet Steamers Ravioli and Chicken Florentine. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies, Almonds. more...
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4165 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 3.7 lb a week
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