Weigh In record (no journal entry) for 30 October 2012
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146.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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465 kcal
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Fat: 10.05g | Prot: 38.99g | Carb: 60.61g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Romaine, Cucumber (Peeled) , Celery , Lemon Juice , Chicken Breast. Dinner: Chicken Breast, Broccoli , Strawberries . more...
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1700 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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