Weigh In record (no journal entry) for 11 March 2019
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2076 kcal
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Fat: 74.90g | Prot: 234.45g | Carb: 119.56g.
Breakfast: Water, Fairlife 1% Low Fat Milk, - blueberry cobbler. Lunch: Water, Tomatoes, Butterfield White Chicken in Water, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Wegmans Pepper & Onion Blend, Old Neighborhood Beef Shaved Steak, thick sliced asiago cheese, Joseph's Flatbread Multi-Grain. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Honest Tea Just Green Tea, Fit Crunch Chocolate Peanut Butter, Water, Natrel 1% Partly Skimmed Milk, Quest Cold Brew Coffee Latte Protein Powder, Water, Legion Whey+, Stop & Shop Large Brown Eggs, Tabasco Original Pepper Sauce. more...
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gaining 3.5 lb a week
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