tonybarb's Journal, 11 March 2019

236.0 lb Lost so far: 30.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 33.89g | Prot: 39.58g | Carb: 134.38g.   Breakfast: Warburtons Sandwich Thins, Warburtons Thin Plain Bagel, Cheddar Cheese. Lunch: Coffee with Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Warburtons Thin Bagel Cinnamon & Raisin. more...

2625 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...