Weigh In record (no journal entry) for 30 October 2012
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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970 kcal
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Fat: 36.69g | Prot: 47.44g | Carb: 106.29g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: mini snickers, french fries, lettuce, ranch dressing hidden valley, boneless, skinless chicken breast, Hamburger or Hotdog Rolls, barbeque sauce. more...
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3036 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 7.0 lb a week
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