Weigh In record (no journal entry) for 11 March 2019
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220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1551 kcal
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Fat: 44.22g | Prot: 32.25g | Carb: 268.04g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Банан, Ризотто с Грибами, Банан, Халва. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Приготовленная Квашеная Капуста, Картошка Вареная. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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2804 kcal
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Activities & Exercise:
Driving - 2 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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