JoyAlways's Journal, 30 October 2012

324.4 lb Lost so far: 33.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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912 kcal

Fat: 36.16g | Prot: 58.13g | Carb: 89.59g.   Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Fried Pork Chop, Baked Beans. Dinner: Watermelon, Culinary Collection Steak Tips Portabello. more...

4117 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...