Weigh In record (no journal entry) for 30 October 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2252 kcal
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Fat: 60.78g | Prot: 149.78g | Carb: 226.21g.
Breakfast: Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds), Traditional Half & Half, Quick Oatmeal (1 or 3 Minutes), Nonfat Blood Orange Greek Yogurt. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Mission Low Carb Whole Wheat Burritto 8 Count, Shredded Mild Cheddar Cheese. Dinner: Extra Lean Ground Beef, Enriched Carrot, Tomato, & Spinach Pasta Blend, Sockarooni Pasta Sauce. Snacks/Other: Rum, Vanilla Egg Nog, Corona Light, Refreshers Orange Mango. more...
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2987 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Desk Work - 3 hours. more...
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gaining 1.3 lb a week
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