Weigh In record (no journal entry) for 10 March 2019
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1252 kcal
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Fat: 32.60g | Prot: 65.57g | Carb: 150.67g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Tea (Brewed), Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Water, Bananas. Lunch: Leek and Potato Soup, Ritz Whole Wheat Crackers, Great Value Chunky Mixed Fruit, Trader Joe's Sliced Swiss Cheese, Water. Dinner: Trader Joe's Pita Bite Crackers, Trader Joe's Dark Chocolate Peanut Butter Cups, Chicken Thigh, Water, Pinot Noir Wine, Harvest Sensations Organic Kale Salad, Apples, Whole What French or Vienna Bread (Home Recipe or Bakery), Chicken Sausage. more...
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2071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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