Weigh In record (no journal entry) for 30 October 2012
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176.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1350 kcal
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Fat: 37.40g | Prot: 23.50g | Carb: 237.00g.
Lunch: Original, Beef Franks. Dinner: Mrs. Grass Extra Noodles Soup Mix. Snacks/Other: Orange Soda (Can), Orange Soda (Can), Orange Soda (Can), Orange Soda (Can). more...
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losing 7.0 lb a week
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