Lotus1970's Journal, 10 March 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 65.74g | Prot: 87.68g | Carb: 153.21g.   Breakfast: Whole Wheat Roll, America's Choice Bacon Thick Sliced, Kerrygold Dubliner Irish Cheese, Cottage Cheese, Master Choice Raspberry Preserve, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Moov White Chocolate Covered Raspberries. more...

1372 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...