Weigh In record (no journal entry) for 10 March 2019
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257.0 lb
Lost so far: 14.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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484 kcal
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Fat: 8.77g | Prot: 73.97g | Carb: 30.15g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Young Green Onions, Kirkland Signature Organic Chicken Stock, Spinach, Turkey Meat. Dinner: Kirkland Signature Extra Lean Ham, Kirkland Signature Extra Lean Ham, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Young Green Onions, Kroger Radishes, Endive, Red Leaf Lettuce. Snacks/Other: Kroger Chicken Tinga, Baked or Broiled Scallops. more...
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losing 7.0 lb a week
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