Weigh In record (no journal entry) for 30 October 2012
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1838 kcal
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Fat: 25.52g | Prot: 82.93g | Carb: 319.08g.
Breakfast: Pflaumen, Vitalbrot, Birnen, Fettarmer Joghurt Mild. Lunch: Weichweizengrieß, Tomaten, Wok-Nudeln, Chow Mein Nudeln, Pfannen-Gemüse Asiatische Art, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Klare Gemüsebrühe, Gemüse Pfanne Asiatische Art. Dinner: Weichweizengrieß, Rinderbrühe, Soße Zum Braten, Gemüse Pfanne Asiatische Art, Traditioneller Schweinebraten, Milchreis, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kürbis, Chinakohl, Zucchini, Karotten. Snacks/Other: Roter Tafelwein, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Eiweiß 90, Kakaopulver (Ungesüßt). more...
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2728 kcal
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Activities & Exercise:
Desk Work - 5 hours and 15 minutes, Resting - 15 minutes, Sleeping - 9 hours, Hot Iron - 1 hour, Housework - 4 hours, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 3 hours. more...
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gaining 15.4 lb a week
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