Weigh In record (no journal entry) for 10 March 2019
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293.4 lb
Lost so far: 28.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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950 kcal
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Fat: 50.83g | Prot: 63.52g | Carb: 66.37g.
Breakfast: Cauliflower, Cucumber (with Peel), Full Circle Organic Vegetable Broth, Carrots, Broccoli. Lunch: Del Monte Cut Green Beans, Costco Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Hoody's Organic Whole Cashews Unsalted Unroasted, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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