Weigh In record (no journal entry) for 29 October 2012
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1127 kcal
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Fat: 47.85g | Prot: 98.24g | Carb: 79.52g.
Breakfast: South Beach Sausage & Cheese Breakfast, Little Big Bread, Fat Free Singles. Lunch: Caesar Vinaigrette, Breaded Chicken Patty, Fillet or Tenders, Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Asparagus, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Goldfish, Apples. more...
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2622 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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