Weigh In record (no journal entry) for 29 October 2012
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1161 kcal
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Fat: 56.52g | Prot: 25.41g | Carb: 154.82g.
Breakfast: 100 Calorie Original English Muffin, Creamy Peanut Butter, Atkins Advantage Creamy Vanilla Shake (Atkins), Flavor Blends for Coffee - French Vanilla, Coffee. Lunch: Peach Sugar Free Iced Tea Mix, Jonagold. Dinner: Blueberry Muffin, Broccoli. Snacks/Other: Sour Cream, Heinz Real Mayonnaise, Chewy Bars - Oats & Strawberries with Almonds, Chewy Bars - Oats & Strawberries with Almonds. more...
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losing 8.8 lb a week
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