dylanbiles's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010

255.6 lb Lost so far: 10.4 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

1052 kcal

Fat: 33.00g | Prot: 70.00g | Carb: 118.00g. Lunch: Turkey Breast on White (Mini). Dinner: Side Salad, Sonoma Chicken Sandwich. more...

3311 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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dylanbiles's weight history