Weigh In record (no journal entry) for 09 March 2019
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266.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1244 kcal
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Fat: 82.49g | Prot: 91.03g | Carb: 37.47g.
Breakfast: Kraft Cheez Whiz, Deli Sliced Ham, Poached Egg, Coffee. Lunch: Liverwurst Spread , Cracker Barrel Mozzarella Cheese. Dinner: Brown Gravy, Oven Baked Potato French Fries (from Frozen), Broiled or Baked Pork Chop. more...
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losing 1.2 lb a week
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