Yafreaka's Journal, 29 October 2012

179.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 101.89g | Prot: 135.81g | Carb: 126.15g.   Breakfast: Land o Frost Honey Ham, Banana. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Smirnoff Vodka, Kahlua, Barbacoa, Kirkland Patties. Snacks/Other: Sweet Relish Heinz, Best Foods Light Mayonnaise, Starkist Solid White Albacore. more...

2361 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...