Weigh In record (no journal entry) for 09 March 2019
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247.0 lb
Lost so far: 30.1 lb.
Still to go: 247.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1222 kcal
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Fat: 31.10g | Prot: 85.33g | Carb: 167.51g.
Breakfast: Honey , Bananas , Raspberries , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Steel Cut Oats Quick 3-Minute, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Chocolate Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, About Time Whey Protein Isolate - Chocolate. Dinner: Flat out multigrain pizza. Snacks/Other: Country Archer Hickory Smoke Turkey Jerky, Skinny Pop Skinny Pop, Elevation Chocolate Mint High Protein Bar. more...
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losing 12.6 lb a week
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