Weigh In record (no journal entry) for 09 March 2019
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150.4 lb
Lost so far: 43.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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818 kcal
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Fat: 22.56g | Prot: 83.47g | Carb: 71.79g.
Lunch: Old El Paso Salsa, Chicken Breast, Apples . Dinner: Lettuce Salad with Assorted Vegetables, Compliments Balsamic Vinegar, Chicken Breast, President's Choice Dijon Mustard. Snacks/Other: Cantaloupe (Muskmelon). more...
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losing 4.9 lb a week
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