Weigh In record (no journal entry) for 09 March 2019
|
169.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
2005 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 50 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|