Weigh In record (no journal entry) for 09 March 2019
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2824 kcal
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Fat: 82.18g | Prot: 75.73g | Carb: 469.82g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Bananas, The Ginger People Crystallized Ginger, Made in Nature Dried Figs, Cinnamon, Dried Seaweed, Water, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Reduced Sugar Craisins, Hot Water, Ginger (Ground), Black Pepper, Turmeric (Ground), Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder. Lunch: Trader Joe's Vegan Trail Mix Cookies, Pineapple, Publix Yukon Gold Potatoes, Mezzetta Garlic Olives, Avocados, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Fresh Thyme Peanut Butter Filled Pretzels. more...
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gaining 0.7 lb a week
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