Weigh In record (no journal entry) for 29 October 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2126 kcal
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Fat: 89.84g | Prot: 75.70g | Carb: 264.42g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Monterey Jack Cheese, Original Buttery Spread, Sliced Ham (Extra Lean), Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Beef Mongolian. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...
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3256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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